Eat healthy! “” Adopt a healthy diet plan. “It’s easier to say than to do. There are many streams of thought when it comes to healthy eating. So, how do you know who said the truth? Weight loss is a very competitive market. years for weight loss products and services. Such a large market attracts many competitors who are far more concerned with benefits than health benefits.
Products are made to play according to your wishes rather than your needs. Which of the following diet slogans is the most interesting for you?
– Slow, methodical, healthy weight loss
– Fast and easy weight loss in just 14 days
It doesn’t need to be considered. We prefer “fast and easy.” But is “fast and easy” healthier choice? Research has shown that a healthy diet is less attractive than the “fast and easy” diet. Consumers consider “health” and “nutrition” synonymous with “long, difficult, boring, and impossible.” However, “health” and “nutrition” can be accepted in sales promotion as benefits. “Oh, and by the way, this diet is also healthy and nutritious.”
Obviously there is a market for people who care about health and nutrition. But they generally do not exist in the market for weight loss programs. Because they have been involved in good health principles, they tend to have weight problems to solve.
This is a sad reality. We are not really wanting to leave a bad meal. “Give me fast and easy repairs so that I can return to Junk Food and fast food!”
So marketers give you exactly what you want and not what you need. If you go to the doctor for medical problems, will he give what you need or what do you want? The point here is that more often than we don’t choose want to be needed even though we know it’s not true for our best interests.
Back to my initial question: how do you know who said the truth? When you get a pitch of reflection, “nutritious and healthy,” after the declaration that the product provides satisfaction “fast and easy”, how can you determine whether these words are only sales hypes or original articles?
I have a good doctor friend who has developed and markets very healthy food. The marketing campaign opened with “fast and easy weight loss in only 27 days.” Then he shared a more important facts about health and nutrition. The only reason he emphasized “fast and easy” was because he had seen research. Therefore you cannot conclude that the term “fast and easy” is a definite sign that the product is not too healthy. But it must raise the flag.
Am I hyped … or I get the truth? The key to achieving the truth is to examine claims about health and nutrition. Here are some tips that will help you distinguish what is healthy and what is not:
– Strong products on good health and nutritional principles will be very open about what they offer. If, following the reflection of “healthy and nutritious”, there is no information mentioned or a little information about health information, the product is not as you are looking for.
– Check what is said about health and nutrition. If the emphasis is on food that has been packaged, there will be a definite nutritional limit.
– All good health diets are very large in many fresh fruits and vegetables.
– Is there a strong emphasis on eating only one thing … like cabbage, bananas, grapefruit, etc.? This is not a healthy long -term diet.
– Look for balance. A balanced diet is a healthy diet. For example, the Atkins diet is not a balanced diet. Distortion of certain food groups is not a healthy way to eat.
– Is there a warning label that expands the use of food can be dangerous for your health?
– Is there a warning for pregnant women? If it’s good enough for pregnant women, it’s good enough for you.
One day you come to a very important conclusion that the only thing that will be successful and the last is a healthy diet plan. Then you start a search … or maybe you have found s
